How to be indistractable with Nir Eyal, author of "Indistractable"

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How to be Indistractable with Nir Eyal Part 1


Part 2

Part 3


Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir co-founded and sold two tech companies since 2003 and was dubbed by The M.I.T. Technology Review as, "The Prophet of Habit-Forming Technology." He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. Indistractable received critical acclaim, winning the Outstanding Works of Literature (OWL) Award as well as being named one of the Best Business and Leadership Books of the Year by Amazon and one of the Best Personal Development Books of the Year by Audible. The Globe and Mail called Indistractable, "the best business book of 2019." In addition to blogging at, Nir's writing has been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include Eventbrite (NYSE:EB), (acquired by Spotify), Kahoot! (KAHOOT-ME.OL), (acquired by LinkedIn), Product Hunt, Marco Polo, Presence Learning, 7 Cups, Pana, Byte Foods, FocusMate, and Shadow. Nir attended The Stanford Graduate School of Business and Emory University. 


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3 Valuable Insights

  • More time doesn't mean less distractions.
  • How to build habit-making and repeatably used products
  • The problem is we do know what to do, that's no longer an excuse, but we don't know why we stop doing the things we know we should do


Show Notes

**Click the time stamp to jump directly to that point in the episode.

Watch the entire episode on our YouTube Channel.

[2:11] Many of us are finding ourselves very distractible.

[3:50] The skill of the century is the power to be indistractable.

[5:57] Why do we get distracted in the first place? What is distractions? What is the opposite of distraction?

[7:53] Anything can be become a distraction.


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