How AI Reduces Your Cognitive Load as a Founder with Monica Bozinov

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In this episode, Simon Severino and Monica Bozinov share how AI tools are reducing cognitive load, cutting context-switching, and giving them back hours every week.. without the hype, without the technical overwhelm.

0:00 Introduction
1:37 Simon's Facebook post — running 7 roles at once
3:30 Context switching: the real problem AI solves
6:00 Why Claude beats ChatGPT (it's not the model)
8:30 Monica's 30-minute sprint with AI — gamified work
11:53 10 minutes to set up a health coach agent
12:46 99% sleep score — what changed
15:00 AI as a business coach: behavioral guardrails
17:23 Protecting relationships with AI accountability
20:46 GTD roles framework: husband, father, CEO, athlete
24:00 How to start: move to Claude Code from chat
26:00 Connecting AI to your actual context (Gmail, calendar, notes)
27:30 Jetpack Workshop — building your board

WHAT YOU'LL LEARN
- Why most people's AI fails (and the one fix that changes everything)
- How to set up a health coach agent in 10 minutes using a simple Google Doc
- The GTD roles framework for using AI across every area of your life
- How Monica gamified 30-minute work sprints with Claude
- The difference between using AI for confirmation vs. using it as a guardrail

CONNECT
X: https://x.com/simonseverino
LinkedIn: https://at.linkedin.com/in/simonseverino

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